programs

Reconnect with your body's innate healing wisdom and create new neural pathways. This consists of eight, three week cycles: One assisted therapy session followed by two integration sessions.

More info on  integration below

This consists of four, three week cycles: One assisted therapy session followed by two integration sessions. 

This consists of two cycles of an assisted therapy session followed by an integration session. 

This is a unique three-month container tailored for your personal integration needs. This could be following a  macro-dose experience, a break up, death of a loved one, or a traumatic event. 

I infuse my highly disciplined background in martial arts, intimacy studies and energy work into our sessions. 

Medicine-assisted therapy add-on optional

Choose to sign up for a 1:1 coaching session, choosing to start with these approaches below. Pay as you go.

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick.

Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.